Insight Into
Children's Health
By Dr. Paul C. Eck
and
Dr. Larry Wilson

2225 W. Alice Avenue - Phoenix, Arizona 85021 USA 1-602-995-1580
This material is for educational purposes only
The preceding statements have not been evaluated by the
Food and Drug Administration
This information is not intended to diagnose, treat, cure or prevent any
disease.
Copyright © 1990, 1997 - The Eck Institute of Applied Nutrition and
Bioenergetics, Ltd.
Introduction
Children and young adults are among those most affected by
poor-quality diets and nutritional imbalances. In spite of medical advances, our
infant mortality rate ranks 18th among the industrialized nations. The birth
defect rate in America has doubled since 1950. Failure to thrive, attention
deficit/-hyperactivity disorders, depression, fatigue syndromes, anxiety and
many other conditions are increasing in children and young adults.
Tissue mineral research provides many insights into the
causes and correction of many children's disorders. Children often respond very
well to nutrition programs. Even many serious conditions can be helped with
scientific nutrition programs. Following are some of the major findings derived
from tissue mineral research on children.
Children's Biochemistry
Every human being begins life as a fast oxidizer. This means
their hair tissue calcium and magnesium levels are low in comparison with the
tissue sodium and potassium levels. Some characteristics of fast oxidation
include a rapid pulse and a high degree of nervous sensitivity or irritability.
Fast oxidizing children are more active. Very fast oxidation produces extreme
irritability, inability to relax and often aggressive behavior. Fast oxidizers
require dietary fat and calcium such as that found in full-fat milk. Children
may remain fast oxidizers for years. However, in general, as one ages the
oxidation rate slows.
Over the past 20 years, a shift has occurred. Today many
infants change to other oxidation types within a few years, or even sooner, due
to stress and nutritional imbalances. The progression is to move from fast
oxidation with a normal sodium/potassium ratio (about 2.5:1) to fast oxidation
with a sodium/potassium ratio less than 2.5:1. This stage is usually followed by
a shift to slow oxidation. In this case, the calcium and magnesium levels rise
and the sodium and potassium levels decrease on a mineral analysis. For more
information about the oxidation types, please refer to other articles available
from Analytical Research Laboratories, or the textbook, Nutritional Balancing
and Hair Mineral Analysis. This is also available from Analytical Research
Laboratories.
Causes for the early change in oxidation type include
nutritional deficiencies, excessive toxic metals, or stress from any cause.
Stress in turn depletes the adrenal and thyroid glands which are primarily
responsible for the oxidation rate.
Today it is not unusual to encounter a 5-year-old, for
example, with a very slow oxidation rate. Since the illnesses associated with
each oxidation type are different, it is no surprise that children are
experiencing different illnesses than 25 or 50 years ago.
Another metabolic pattern that was formerly never seen in
children, but is appearing today, is called the four-low-electrolyte pattern.
Dr. Paul Eck defines this pattern as a combination of calcium less than 40 mg%,
magnesium less than 6 mg%, sodium less than 25 mg% and potassium less than 10
mg% on a mineral analysis. This is considered an exhaustion pattern. (See
article #1, All Four Low Macro-Minerals, available from the Eck
Institute).
There are other possible causes for a change from fast to
slow oxidation in children. Temperament can affect the oxidation rate. Fast
oxidizers tend to be more aggressive and extroverted. Slow oxidizers tend to be
more reserved and introverted. It is possible that changes in the environment or
even genetics are affecting children's temperaments.
Children's Sodium/Potassium Ratios
A striking feature of the mineral analyses of many infants
and children is a very low sodium/potassium ratio. The ratio is often below 2:1
and many times below 1:1. New practitioners are often shocked by these ratios,
which in adults indicate definite pathology.
Children seem to handle the low sodium/potassium ratio better
than adults. However, the low ratio is associated with a tendency for
infections, chronic stress, carbohydrate intolerance and at times other
imbalances. Correcting the ratio is not always easy. However, any improvement in
our experience will enhance overall health.
Children and Toxic Metals
Children's mineral analyses often reveal extremely high
levels of toxic metals. This is not a new trend, however. There are several
reasons for these high levels of toxic metals:
| • |
The faster the oxidation rate, the more the body is able to eliminate toxic metals. Children tend to have faster oxidation rates than adults. The high levels of toxic metals can simply indicate that elimination of metals is proceeding rapidly. Those with a slow oxidation rate also have toxic metals in their tissues. However, they are unable to mobilize them from the tissues due to low energy. Therefore, the metals are often not revealed on the first or even the second hair analysis. |
| • |
Toxic metals pass from the mother to the child through the placenta. We do not know exactly why this is so. Perhaps the child, with his faster oxidation rate, may be more able to eliminate the metals than the mother, whose oxidation rate is slower. Today, many mothers are in poor health. When the mother has a deficiency of vital minerals, the toxic metals can replace vital minerals in enzyme binding sites. |
Birthing Practices and
Biochemistry
It is hard to say exactly how much birthing practices affect
a child's biochemistry. However, enlightened birthing practices can only
help reduce the stress of birth and enable babies to get a better start.
Good practices include not exposing the newborn to bright lights, allowing
the child to begin breathing on his own if possible and allowing the child
to remain with its mother instead of being isolated after birth. For
low-risk pregnancies, home birth is safer than hospital birth. Parent
education classes can be excellent to help parents prepare for birth and to
cope with the most important job they will ever have, that of raising a
child.
Older Children and Teens
In the past, children between the ages of 5 and 12 were
usually fast oxidizers. Now they are often slow oxidizers. The hair analyses
of most teenagers and some pre-teens often reveal extremely slow oxidation
rates. Most teens are exhausted, no matter how good they look!
Most teens are copper-toxic. Symptoms of copper toxicity in
older children and teens include acne, fatigue, depression, 'spaciness',
'brain fog', mood swings, infections, hair loss, stunted growth, headaches
and the beginnings of tooth decay and gum disease. Amenorrhea, dysmenorrhea
and other hormone imbalances are common in girls.
Parents need to pay attention to a child, including a teen
who is tired, does not feel like getting up in the morning, lacks interest
in any activity and other symptoms of fatigue and burnout. In many cases,
nutritional balancing can help this condition. Otherwise, the fatigue leads
to other physical and emotional disorders. We will discuss particular
conditions of teens and pre-teens later in this article.
Children's Illnesses
Inherited or Congenital?
More and more health conditions today, from failure to thrive
to diabetes, are blamed on faulty genes. This fatalistic pronouncement is
not only depressing, but in many cases it is simply incorrect. While a
genetic predisposition may be present, the real cause of the condition is
often nutritional imbalances in the child's mother, or even the father. This
assertion is based on our clinical experience as well as on recent published
research:
| • |
Nutrients such as folic acid and zinc can actually prevent birth defects, |
| • |
Even so-called genetic diseases such as Down's syndrome and cystic fibrosis can often be helped by therapeutic nutrition. |
| • |
Hair analysis on many children with so-called genetic problems reveals high levels of toxic metals, vital mineral deficiencies and other mineral imbalances. When the mineral balance is improved, many health conditions improve. Published research proves that toxic metals such as cadmium, copper, mercury and others pass directly through the placenta, affecting the health of the newborn. Textbooks on toxic metals refer to babies as "sinks" for toxic metals. |
Toxic metal poisoning, trace element
deficiencies and imbalanced mineral ratios often go undetected unless a hair
analysis is performed. The hair test must be performed correctly, without
washing the hair at the testing laboratory. Washing erratically decreases
the levels of the water-soluble elements.
An important principle of children's health confirmed by recent nutritional
research is that children's health begins with the health of the mother. It
follows that prenatal care must begin long before a woman becomes pregnant.
Usually a woman does not realize she is pregnant until she
misses a period three or four weeks after conception. The first 8-12 weeks
of pregnancy are called the "critical period". By this time, all the organs
and tissues are essentially formed. Prenatal care that does not begin until
the fourth week or later, is much too late. Many primitive cultures begin
special nourishment for women as soon as they are married, or even before.
The close relationship between children's health and maternal
health is well known in animals. Somehow it has escaped attention in human
beings except in a limited way such as drinking alcohol or using drugs
during pregnancy. Biochemical imbalances in the mother that may not be
readily apparent are associated with increased probability of prematurity,
low birth weight and difficult labor. Screening for these imbalances is
inexpensive and would be advisable for pregnant women and mothers-to-be.
Failure to Thrive
Failure to thrive syndromes have many causes. Some are
nutritionally related. It can be as simple as a deficiency of a key mineral,
such as zinc. Low zinc is associated with stunted growth.
Most often nutritional imbalances are multiple in nature.
Toxic metal levels are often elevated. As a result, vital minerals are
unable to activate key enzyme systems in a normal fashion. This can result
in many developmental disorders. Fortunately, in some cases, if errant
chemistry is corrected before puberty, growth and development may occur at a
rapid rate making up for lost time.
The case of Charla comes to mind. She was diagnosed with a
chromosome defect. At age two, she appeared no larger than a one-year-old
baby. She had very poor motor control and could not talk or crawl. Her
mother was told she would not progress. Fortunately, her mother did not give
up and has taken a keen interest in her development.
Charla's hair mineral test revealed a fast oxidation rate,
low sodium/potassium ratio and multiple mineral deficiencies. After a few
months of supplementation with zinc, manganese, copper and B-complex
vitamins, Charla began to grow. For several months, she grew an average of
one inch every three weeks! She also began to make sounds and learned to
crawl. Improvement has continued over the past 10 years. At age 8, she began
to communicate with a key pad. It was found her intelligence is above
average. She entered regular school at age 12. At age 14, she announced she
needed to study heliotropism. At age 15, she is taking a course at a local
college.
Allergies and Asthma
Both fast and slow oxidizing children may have allergies.
Children are often sensitive to foods, or some of the 3000 or so chemical
additives, colors and preservatives in so many foods today. More and more
children are also sensitive to building materials, household cleaning
chemicals and hundreds of other chemical products used in homes and schools.
A very comprehensive book about chemical sensitivity is This is Your
Child's World by Doris Rapp, MD.
Weak adrenals are associated with allergies. Fast oxidizers
can have allergies because they do not have adrenal reserves to handle
allergic phenomena. Fast oxidizers also have excessive cell permeability due
to low levels of calcium and magnesium. Most childhood allergies and asthma
can be improved by eliminating allergic foods and chemicals from a child's
environment and balancing body chemistry. If the child is a fast oxidizer,
results can be very dramatic.
Infections
Much can be done to prevent infections in children by
balancing and strengthening their body chemistry. Healthy children do not
get sick very often. Many children are born with some weaknesses, but most
can be corrected through a scientific nutrition program.
One young child I know spent the first nine months of life on
antibiotics for chronic ear and respiratory infections. I was not surprised,
since the mother also consulted me for her own health problems. The mother
had a hair copper level of 20 mg% (normal is 2.5 mg%). Copper toxicity is
passed from mother to child and is often involved as a major factor in
childhood infections.
Scientific nutrition can also reduce the severity of any
illness that does occur. Most infections are handled incorrectly. Never
force feed a child who is ill. Fasting on water, juice or soup is often
best. Children should be kept inside, preferably in bed when sick and never
sent to school. Simple nutritional supplements such as vitamin C, vitamin A
and products such as Limcomin, colloidal silver and herbal preparations of
echinacea, lomatium and others are helpful for both bacterial and viral
infections.
We recommend antibiotics as a last, not a first resort. A
good book on this subject is Beyond Antibiotics by M. Schmidt, D.C.,L.
Smith, MD and K. Sehnert, MD.
A short case history may be helpful. At the time she
consulted the author, Mrs. Johnson took one or another of her three
children, ages 3, 4 and 4 to the doctor about once a week for an infection.
All three children had hair analyses and were placed on an improved diet and
a few supplements.
Since the children began the program, they did not require a
single visit to the doctor for an entire year. Now, three years later, Mrs.
Johnson keeps the children on a healthful diet and supplements them with one
Limcomin per day in the winter as a preventive measure. At the first sign of
sniffles, she increases the dose of Limcomin and of Endo-AC (vitamin A and
C). In this way the Johnson children have avoided any major infections.
Tonsillectomy is recommended for many children with recurrent
throat infections and tonsillitis. Often, correction of the body chemistry,
a diet appropriate for one's oxidation type, elimination of allergic foods
and junk foods and simple nutritional supplementation can eliminate the
problem and avoid surgery.
Mumps, Measles and Chicken Pox
Children who obtain enough sleep, eat well and are
comfortable and happy are less prone to childhood diseases. A hair analysis
performed on a child will reveal if the immune system is compromised.
Indicators of a lowered immune system are a sodium/potassium ratio less than
2.5:1 and/or elevated copper, mercury or cadmium. These imbalances can be
corrected to enhance immunity.
If a well-nourished child contracts measles, mumps or chicken
pox, the illness is usually benign if treated correctly. Bed rest and a very
light diet of vegetable soup, fruit and water are important. Supportive
nutrition such as Endo-AC 1-1-1 and Limcomin 2-2-2 are very helpful. Treated
correctly, there should be no complications.
Vaccinations
Vaccination is a highly controversial subject. In our
experience, most vaccinations are needless and may be dangerous. Many cases
of polio and smallpox were the result of vaccination. The DPT vaccine has
also been shown to have detrimental effects in some children. The author
recently spoke to a mother whose child received the DPT vaccine at age 1.
Soon after, the child contracted Pertussis. Afterwards, his development
regressed and he now has persistent developmental disability.
Effects of vaccines years later are unclear and difficult to
trace. The structure of vaccines is such that there is no question that
illness could be triggered later by the use of vaccines.
The argument is made that vaccines prevent harmful diseases.
This is no doubt true to some degree. However, we find that if a child
contracts these diseases and if they are treated correctly, the illness is
not life-threatening.
We suggest that parents become informed on this issue. Read
the other side of the story, not just what the health department and doctors
tell you. A few of the titles include Murder by Injection and The
Poisoned Needle. Health food stores often have books regarding the
dangers of vaccines. Books are also available from the National Health
Federation, PO Box 688, Monrovia, CA 91017.
Skin Diseases
Children have delicate skin and are thus prone to rashes.
Besides balancing body chemistry, rashes may be helped by zinc oxide
ointment, since zinc deficiency often plays a role. A tissue copper
imbalance is a frequent finding in skin rashes. The mechanism may be that
copper antagonizes zinc, thus causing a zinc deficiency. A B-vitamin
deficiency and allergic reactions can also cause rashes.
Allergic rashes may respond to the bioflavonoids, although
the cause should be ascertained. Vitamin A, vitamin E and aloe vera can be
safely applied to rashes with excellent success. Many foods can cause
various types of skin rashes, especially junk foods. These foods should be
eliminated from the child's or mother's diet. Children whose diets are
deficient in the essential fatty acids found in such foods as flaxseed oil,
olive oil, tuna or salmon may experience eczema and other dry skin problems.
Acne is associated with elevated copper and low zinc and at
times low vitamin A. Improper diet can play a role. Poor elimination through
the colon can play a very important role, even when constipation is not
present. Changing the diet, taking supplements, good hygiene and colonic
irrigation when needed will clear up most cases of acne. The extra effort is
far better than taking tetracycline or another antibiotic. Continuous use of
wide-spectrum antibiotics often leads to a candida albicans infection and
other side effects including tooth discoloration and subtle immune system
problems. Use of cortisone for acne can lead to even worse side effects.
Bed-Wetting
Children with a copper imbalance display this symptom more
than other children. A copper deficiency or excess (biounavailability), can
cause excessive nervousness that may result in poor bladder control. When
the copper imbalance is corrected through a nutrition program, often the
bed-wetting problem subsides.
Sugar and Carbohydrate Sensitivity
Many children are highly sensitive to sugar and any form of
sweets in their diet. One reason for this is a fast oxidation rate. Fast
oxidizers burn their food at a faster-than-normal rate. Many children are
also born today with deficiencies of manganese, zinc, chromium and vanadium.
These elements are involved in blood sugar regulation.
Sugar is a rapidly-absorbed food. When a high-sugar diet is
coupled with a rapid rate of oxidation, it is like pouring gasoline on a
fire. There is a dramatic rise in the blood sugar level, stressing the sugar
regulation mechanisms and altering calcium and phosphorus levels. This can
have profound effects upon mood and behavior.
Avoidance of all sugar-containing foods is a necessity for
many children, especially those prone to strong sugar reactions. A diet high
in sugar and carbohydrates also aggravates a chronic zinc and magnesium
deficiency. Yet zinc and magnesium are precisely the minerals needed to help
calm down these children. Fast oxidizers require a diet higher in fat and
lower in carbohydrates. In some children, extra protein will help control
blood sugar fluctuations.
Supplementing deficient minerals and feeding children a
nourishing, appropriate diet for their oxidation type can help prevent and
correct excessive sugar sensitivity.
Obesity in Children
Abnormal weight gain in children is frequently due to a
glandular imbalance, but most often is related to diet. Steps to take are:
| 1) |
Avoid all junk food, particularly refined sugar and refined flour, white rice, white bread, pastries, cookies, etc. These foods are deficient in zinc and magnesium and can cause sodium and water retention. |
| 2) |
The child may eat protein, vegetables and some fats. If carbohydrates are limited, most children will lose weight on this regimen. Deficiency of protein, however, can be dangerous and may contribute to sweet cravings. |
| 3) |
A hair mineral analysis will help identify the child's oxidation rate so that the correct diet principles can be applied for that child. This alone can diminish cravings. A scientific nutritional program may also help correct many causes of weight gain such as carbohydrate intolerance, sodium retention, excessive tissue catabolism and improper diet for one's oxidation type. |
Mental And Emotional
Conditions
Depression and Anxiety
A growing number of children are diagnosed with depression.
Most likely, some children had this in the past, but were not diagnosed.
Nutritionally, these children tend to have very slow oxidation rates. This
causes a low energy level and psychological withdrawal. Copper toxicity is
common in these children and young adults. A copper imbalance is associated
with depression, anxiety, mood swings, despair, 'spaciness', schizophrenia
and suicidal tendencies. While there can be many causes for depression in a
child, we would suggest a nutritional evaluation, as nutritional imbalances
can be improved through diet and supplementation. We would certainly suggest
this before instituting drug therapy.
Anxiety in children can likewise have many causes.
Nutritional causes include heavy metals, fast oxidation, very slow
oxidation, copper and zinc imbalance. Once again, nutritional imbalances are
common and can often be corrected rapidly.
Learning Disorders
Various kinds of learning disabilities now affect about one
of every five children. The various labels include dyslexia, attention
deficit disorder, concentration deficit, minimal brain dysfunctions and a
half-dozen others. Some of these disorders stem from inappropriate learning
environments. Not all children learn the same way. However, many times
learning ability, school attendance and school performance can be improved
drastically by balancing body chemistry.
Copper toxicity, impaired energy production, imbalanced
oxidation rate, carbohydrate intolerance, chronic candida albicans
infections, food and environmental allergies and toxic metal poisoning may
all be involved in learning problems. As the underlying biochemical
imbalances are corrected, learning often improves.
The hair mineral test, when correctly performed and
interpreted, is an invaluable screening tool that may help prevent and
correct many cases of learning disability and the poor self-esteem that
accompanies it. The hair test is inexpensive, non-invasive and simple to
perform. Besides pinpointing trends for health problems, it can guide
dietary and supplemental correction of children's health imbalances.
Attention Deficit/Hyperactivity Disorder
There are presently about four million children taking
Ritalin or a similar drug to control ADHD symptoms. These numbers stagger
the imagination. Ritalin can have side effects and does not seem to improve
school performance.
While there are several causes of ADHD, very little attention
is paid to an area that offers so much help for these children and families
- scientific nutrition. Hair analyses of hyperkinetic and learning-disabled
children commonly reveal biochemical factors that can contribute to these
conditions. They include:
| • |
An excessively fast oxidation rate with a deficiency of the 'sedative' minerals. The sedating minerals - calcium, magnesium and zinc - are commonly less than half the normal value! Meanwhile, the sodium and potassium levels are usually elevated. This can produce a tendency for excessive irritability and over-sensitivity to stress. |
| • |
Excessive toxic metals, especially copper, lead and cadmium. The medical literature confirms the potent neurotoxic effects of these metals. |
| • |
Derangement of carbohydrate metabolism. This may be due to a diet high in refined sugar and starches, or due to mineral and vitamin deficiencies. |
| • |
Food allergies. Many children are allergic to common foods and to some of the 3000 food additives widely used in children's cereals and other food products. |
| • |
Chronic candida albicans infection is more common than imagined. It is often due to overuse of antibiotics for ear and throat infections. Candida infection is also associated with a copper imbalance. Candida can cause fatigue, allergies, "brain fog" and other symptoms. The candida organism ferments sugars to produce alcohol in the body. |
| • |
Increasingly, some ADHD children are exhausted slow oxidizers. They lack the energy to concentrate and function normally. They may also experience severe energy fluctuations that are reflected in their behavior. |
Correction of these nutritional
imbalances often causes dramatic improvement in sleep patterns,
concentration and ability to interact socially. Research at the Eck
Institute only confirms what is found in the medical literature. Excellent
reference books on this subject are Mental and Elemental Nutrients by
Carl Pfeiffer, MD, PhD, Is Your Child Hyperactive? by Benjamin
Feingold, MD and Diet, Crime and Delinquency by Alexander Schauss.
These books have long lists of research articles that support the validity
of the nutrition-behavior connection.
Preteens and Teens
Nutritional imbalances that begin at birth or in childhood
continue and often worsen as children approach puberty and the teen-age
years. For example, behavior problems in childhood may lead to a tendency
for delinquency. Depression and anxiety can be the basis for teen suicide,
drug and alcohol problems. Infections in childhood can become chronic and
debilitating fatigue syndromes.
Hypoglycemia can lead to sugar addiction and possibly alcohol
addiction, as alcohol replaces sugar as an aberrant body fuel. A need for
energy can even lead to cigarette smoking or drug use. The nicotine and
cadmium in cigarettes will provide a temporary energy boost.
Diets and eating habits during the teen years are often
atrocious. It is a challenge for families to stick together and make sure
teenagers eat well. The teenage years are not easy for anyone. A scientific
nutrition program can help maintain physical, mental and emotional health
during the teenage years.
The Case of Shawn Martin
This was a complex case, involving many of the factors
mentioned above. It is also notable in this case that the child had been
physically abused, yet he still responded well to nutritional correction.
Shawn, age 9, had been physically and sexually abused as a
young child. He presently lives with his divorced mother. Shawn's mother
suffered from severe fatigue, mood swings and other health problems of her
own, but provided a stable environment for Shawn as best she could.
Shawn suffered from daily urinary incontinence, severe
hyperactivity, disturbed sleep, frequent severe colds, sinus infections and
hallucinations. At times he would become violent and on several occasions
pulled a knife to threaten his mother. He was also diagnosed as mentally
retarded. Shawn's hair analysis revealed the common child's mineral pattern
of low calcium and magnesium levels, together with elevated sodium and
potassium levels. His test also revealed a very high cadmium level and
hidden zinc deficiency.
Shawn's diet was modified to eliminate all sweets, including
fruits and fruit juice. He was allowed to eat all he wanted of fats, protein
foods, nuts and seeds and a small amount of complex carbohydrates. All food
additives were eliminated.
Shawn was placed on a vitamin regimen that included calcium,
magnesium, zinc, copper, manganese, inositol, choline, methionine and
niacinamide.
Shawn required nine calcium tablets per day (1800 mg), more
than an adult dose, to calm him down. Choline and inositol also had a very
beneficial effect upon Shawn's behavior. He required an adult dose of these
vitamins also. Within a few weeks Shawn's sleep improved, his urinary
incontinence diminished and he became a little more manageable. His teachers
and baby sitters all commented how much easier he was to care for. If he
skipped his vitamins, within two days he was again uncontrollable.
Within a year Shawn began to have fewer sinus infections.
However, his hallucinations persisted and he was diagnosed as a paranoid
schizophrenic. The only solution seemed to be to place him in a state
hospital for the mentally ill. At that point, we increased his dose of
niacinamide, a vitamin long used by orthomolecular psychiatrists for certain
types of schizophrenia. Within two days his hallucinations stopped and he
became a sweet, cooperative child. His mother was speechless!
Shawn has continued to improve over five years, as long as he
takes his supplements. A startling change is that Shawn was retested in
school and is no longer considered mentally retarded! He still becomes
anxious under stress. His mother has learned how to adjust the supplement
doses to compensate for EXTRA stresses such as long car rides. One advantage
of nutritional therapy is that the therapeutic agents recommended are of
very low or no toxicity, so that doses can safely be adjusted as the need
arises.
Shawn had one serious setback at a summer camp, where an
incident apparently triggered him emotionally and he began hallucinating
again. When he returned home, his supplement dosage had to be slightly
increased for a few weeks to bring him back to normal.
Children's Nutrition Programs
Diet is critical for children's health. It is no accident
that milk is for babies. Babies are born as fast oxidizers and require the
high fat content of whole mothers’ milk. Cows’ milk, which forms tougher
curds and is higher in protein, is detrimental for newborns and must be
diluted or it may cause intestinal irritation and bleeding. There are other
reasons to recommend breast feeding including the antibodies transferred
through the milk, the freshness and cleanliness of the milk and the
psychological advantages of breast feedings.
As children grow, more foods can be added, although many
health authorities suggest that breast feeding should be continued for one
to three years - often until the baby is no longer interested. Foods added
should be whole natural foods only, grated, pureed or strained, until the
child can chew for himself. Read labels on baby foods. Older children and
teenagers are growing fast and need the highest quality food. We recommend
only organically grown food and meats raised without antibiotics or
hormones.
We do not recommend vegetarian diets because they tend to be
low in essential nutrients. For example, children and teenagers have a great
need for zinc. Our soil is low in zinc and most foods are low in zinc. The
main sources are red meats, chicken, turkey and to some degree fish and
eggs. Zinc from zinc tablets and from vegetable sources is not necessarily
as well absorbed as zinc from meats. Meats also contain taurine, carnitine
and other substances that many children need. Some children do well on
vegetarian regimes, but we see many who do poorly in spite of their parents’
best efforts to balance their diets.
Children and sweets don't mix
A common mistake is to give children sweets, either because
the children ask for them, or worse, as rewards for good behavior. Since
most children are fast oxidizers, sugary foods worsen the fast oxidation and
can aggravate many problems such as hyperactivity, anxiety, nervousness,
irritability and poor concentration.
Sweets include fruit juices, even the unsweetened fruit
juices. These are very high in glucose and other sugars and can have the
same detrimental effects as candy and other sweets.
Small children who have not become hooked on sweets usually
exhibit little desire for them. Often baby foods are sweetened for the
benefit of the parents, not the children. It is best not to introduce
children to sweets and to wean them off sweets if they are on them. Explain
what you are doing and often the child will refrain from eating sweets on
his own. Parents also should set the example.
To avoid sweet cravings, it is critical that the child has
adequate protein, oils and fats in his diet. Otherwise the child may be
hungry and crave sweets.
Children need dietary fat
Many parents withhold fats and oils from children, to keep
their cholesterol low or to avoid weight gain. The American Academy of
Pediatrics and any nutritionist worth his title knows that children need
fats to grow. Many vital body tissues including the nervous system require
fatty acids. For the many children who are fast oxidizers, fats calm them
down, provide steady energy and avoid the energy roller-coaster of
hypoglycemia to which so many children are prone.
Children who are deprived of foods such as eggs, cheese,
avocado, nuts, seeds and meats often crave and eat more sugar. This can lead
to sugar addiction. It can also cause serious problems with weight, behavior
and in some cases can elevate triglyceride levels. In contrast, a
combination of exercise, diet and nutritional supplements can control weight
and help prevent behavioral as well as physical illness.
Children should have good quality fats and oils only. Potato
chips, french fries, fry bread, donuts and margarine are not good quality.
These are heated oils that are not health-producing. The best quality fats
and oils are unprocessed oils such as olive oil or flaxseed oil. All other
oils have been processed and are of lesser quality. Good fats include
butter, meats, eggs, nuts, seeds and oily fish such as tuna, salmon and
sardines.
Children's Eating Habits
Eating habits can be as important as what one eats. Simple rules are:
| • |
Don't force a child to eat. Children will not starve and a poor appetite usually indicates a vitamin or mineral imbalance. Many copper-toxic and zinc-deficient children are fussy eaters. When their mineral imbalance improves, appetites often increase dramatically. |
| • |
Don't tell children to eat quickly. Hasty eating makes for poor chewing and poor digestion. It can also cause choking on large food pieces. Mealtime should not be used to discipline and reprimand children for all the day's mistakes. A calm, quiet, relaxed eating environment is best for all concerned. Children who bolt their food need to be reminded to chew thoroughly and eat slowly. |
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Have regular, sit-down meals. One of the worst aspects of modern-day life is the practice of regularly leaving children alone, perhaps with some food in the refrigerator and not knowing whether they bother to eat at all. Besides the questionable nutrition that results, this practice also diminishes the importance of meals, creates erratic eating patterns and sets up the child for bad nutritional habits later on in life. |
Supplements for
Children
Children require much smaller supplement programs to achieve
excellent results. This is probably because the biochemical imbalances are
less firmly entrenched and more energy is available to assist the healing
process. Children have fewer neuroses and fixed attitudes that can be
detrimental to healing. Finally, children have fewer financial and other
obligations so that more energy can be directed toward the healing effort.
Young children normally will not swallow tablets. The best
method is to crush the tablets and mix them with foods having a strong
flavor such as peanut butter, apple sauce, yogurt, tomato sauce, or soup.
This method usually works very well. Tablets can also be placed in a blender
in a smoothie.
Many older children can be taught to swallow pills, especially if parents
make it a 'cooperative' effort by taking their own vitamins at the same
time.
For crushing tablets, a new, easy-to-use device called EZE-Crusher
is available from Analytical Research Labs. It quickly pulverizes tablets
into a fine powder.
Vitamin and mineral dosages are reduced in proportion to a child's weight.
It is essential to include a child's age when submitting a hair sample for
analysis.
The Outlook For Our Children
The most recent assessment of the health of children in
America is poor. Many get a bad start due to inadequate prenatal care and
the poor health of many mothers. Junk-food advertising and ignorance by many
health professionals does not help the situation.
The tools and technology for assessing and correcting
nutritional imbalances are available today. No additional research is
necessary, except to convince the super-skeptical who usually remain
unconvinced anyway. It is our hope in presenting this material that someday
soon the screening tools such as the hair mineral analysis will be performed
routinely and the knowledge gained through research will be applied to
mothers and children everywhere.

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